Why Rise to Recovery?
We bring together individuals who are incorporating yoga into their trauma recovery journey to explore movement and mindfulness as tools for self-discovery, so that we can rediscover joy and purpose in life.
The Results You'll Get
Our community, courses, and memberships are pretty special. We’re focused on the ways it will make a huge difference in your life.
Here are a few of the things you’ll be able to do as a member of Rise to Recovery:
- Connect with others on a similar trauma recovery journey, enhancing your support network.
- Deepen your understanding of yoga and mindfulness as tools for self-discovery and healing.
- Rediscover personal joy and purpose through shared growth, experiences, and connections.
When You Join Today
When you join Rise to Recovery today, you’ll get access to our:
Yoga for Trauma Recovery Course: Participate in a specially designed course that incorporates yoga and mindfulness techniques for trauma recovery. This course includes instructional videos and live chat sessions with trauma-sensitive yoga instructors to guide and support you throughout your journey. The benefit of this activity is that it addresses the specific needs and concerns of individuals healing from trauma, fostering a safe and supportive environment for growth and healing.
Healing Through Movement Workshops: Engage in a variety of movement-based workshops, such as dance and tai chi, that further support the use of movement as a tool for self-discovery and healing. These workshops provide opportunities to explore new forms of expression and movement, which can help break through barriers and foster a renewed sense of joy and purpose in life.
Mindfulness Circle Events: Attend regularly scheduled mindfulness circle events that provide a structured and supportive space for practicing meditation, discussing experiences, and connecting with others who are on a similar journey. These events aim to cultivate resilience, compassion, and a deeper understanding of oneself and others